By: Dr. Tiffany T. Butler | January 25, 2023 | Read Time: 7 minutes “Flexibility is the key to stability.” (John Wooden) Flexibility is one of the key components of…
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By: Dr. Tiffany T. Butler | January 24, 2023 | Read Time: 6 minutes “You’re not healthy unless your sleep is healthy.” (Dr. William Dement) What is the best pillow…
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By: Dr. Tiffany T. Butler | January 23, 2023 | Read Time: 9 minutes “May all your squats be heavy & deep in the new year.” (Unknown) Oftentimes, if a…
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Dr. Tiffany T. Butler | January 20, 2023 | Read Time: 5 minutes “Self-care is having a good mattress.” (Unknown) Are you waking up with a sore neck or a…
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By: Dr. Tiffany T. Butler | January 19, 2023 | Read Time: 8 minutes “Sleep is an essential part of life-but more important, sleep is a gift.” (William C. Dement)…
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By Dr. Tiffany T. Butler | January 18, 2023 | Read Time: 7 minutes “Pain is a sudden hurt that can’t be escaped. But then I have also learned that…
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By: Dr. Tiffany T. Butler | January 17, 2023 | Read Time: 5 minutes “Pain is a sudden hurt that can’t be escaped. But then I have also learned that…
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By Dr. Tiffany T. Butler | January 16, 2023 | Read Time: 5 minutes “Good health is a crown worn by the healthy that only the ill can see.” Everything…
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Dr. Tiffany T. Butler | January 13, 2023 | Read Time: 5 minutes “At the end of the day, your health is your responsibility.” (Jillian Michaels) Your life is your…
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Dr. Tiffany T. Butler | January 12, 2023 | Read Time: 9 minutes “Sometimes poor health is unavoidable. However, poor health can also arise from years of harmful habits and…
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