Do This One Thing To Lose Weight & Relieve Back Pain
By: Dr. Tiffany T. Butler | March 24, 2023 | Read Time: 3 minutes
How often do you go for a walk? How long do you walk for? Do you find it difficult to walk or stand without support? Do you experience back pain? Keep reading to learn why walking helps with weight loss and back pain relief.
Too Much Weight on the Back
Being overweight puts you at risk for developing health problems, including back pain. The human frame is designed to carry a specific amount of weight, any excess weight, whether muscle or fat, places more pressure on the bones and joints. When there is excessive abdominal fat, it causes the pelvis to tilt forward, moving out of its normal position/alignment. As the pelvis tilts forward, to compensate, your torso will tilt backward. This abnormal postural position will result in overstretching of the soft tissues (e.g., ligaments, muscles, and tendons) of the lower back and pelvis. Hence, this is why lower back pain is often seen in pregnant women, especially during the 3rd trimester.
The Spine is Not Centered
When the spine is not centered over the pelvis it results in an abnormal postural position. If your posture is not corrected or improved, it can result in the breakdown of the tissue structures, such as the bones (commonly seen in spinal degeneration, osteoarthritis) as well as the spinal disc (often referred to as degenerative disc disease). Degeneration of the spine takes time, and most people are asymptomatic; therefore, are not aware their spine is breaking down until they have an x-ray of their spine.
Click the links below to learn more about:
- Why Walking Improves Your Health
- Why Losing Weight Helps You Feel Better
- Why Poor Posture Causes More Pain
- The Benefits of a Strong Spine
Bottom Line: If you walk consistently for an extended period, chances are you may lose weight. The body frame can only handle so much weight, anytime we are carrying excessive weight, especially body fat, it puts excessive strain on the bones and joints.
Dr. Tiffany T. Butler (aka “The Pain Doctor”) is a chiropractor, author, and entrepreneur. She leads Harmonious Living Chiropractic: Fitness & Wellness Center, a pain management practice, in offering healthcare solutions that focus on patient-centered care. Her team consists of individuals who are passionate about improving patient outcomes by providing chiropractic care, in conjunction with therapeutic procedures. Their services have helped hundreds of people find pain relief and improved their quality of life. To learn more about Dr. Butler visit https://www.drtiffanybutler.com/dr-butler/ Connect with Dr. Butler on social media #drtiffanybutler @drtiffanybutler
