Improve Flow, Relax Muscles, and Move Better
By: Dr. Tiffany T. Butler | February 24, 2023 | Read Time: 4 minutes
The use of heat can provide temporary pain relief. Depending on what effects or benefits you are aiming to achieve, using either superficial or deep heat, must be considered. Click here to learn the difference between superficial heat therapy and deep heat therapy.
The application of heat to an area causes pain relief due to the following reasons.
Better Blood Flow Reduces Inflammation
The blood contains cells called, microphones, which play a major role in tissue repair, and regeneration, and most importantly, these cells are anti-inflammatory. The presence of inflammation causes irritation to the tissues and pain receptors. Therefore, having anti-inflammatory cells like macro[phase presence helps to reduce inflammation and hence reduce pain. Click here to learn why increasing blood circulation is essential to healing and pain relief.
Relaxed Muscles Causes Less Pain
When the muscles are relaxed and of normal tone, you are able to move easier and with less pain. When the muscles are tight, spasms or cramping, result in decreased movement. A decrease in movement (e.g., inflexibility of the joint(s)) leads to an accumulation of fluid and inflammation in the area. Click here to learn how heat relaxes the muscles.
When you are able to move better, you experience less pain. Movement allows you to naturally “pump” or remove inflammation and swelling from an injured area. Therefore, increase blood flow + better movement = improve joint movement = better function = less pain. Click here to learn how heat improves joint mobility.
Dr. Tiffany T. Butler (aka “The Pain Doctor”) is a chiropractor, author, and entrepreneur. She leads Harmonious Living Chiropractic: Fitness & Wellness Center, a pain management practice, in offering healthcare solutions that focus on patient-centered care. Her team consists of individuals who are passionate about improving patient outcomes by providing chiropractic care, in conjunction with therapeutic procedures. Their services have helped hundreds of people find pain relief and improved their quality of life. To learn more about Dr. Butler visit https://www.drtiffanybutler.com/dr-butler/ Connect with Dr. Butler on social media #drtiffanybutler @drtiffanybutler
