Say Goodbye to Back Pain! Exercise, Nutrition, and More! is a self-help guide for people who experience back pain. This informative book includes many helpful topics, including what causes back pain, what to do and what not to do, treatment options, and preventative care. Available on Amazon

The Adventures of Joshua: Spencer Spine and the Back Attack is the funny tale of a boy who accompanies his parents to the doctor’s office. Joshua, who is full of surprises (and a song), is amazed when he meets a “special” doctor who introduces him to Spencer Spine and the infamous Back Attack. With a light-hearted spin, on a serious issue that affects more than 31 million people across the United States, this tale is informative, enriching, filled with lively illustrations, and sure to be amusing for every child who loves adventures. Available on Amazon for purchase

Lumbar Support Brace is designed to properly fit your body without slipping, shifting, or bunching up.  Benefits of using a lumbar support brace: prevents further damage of injured tissues; supports your low back while your are recovering; improves posture; and reduce risk of injury.

Resistance Bands are great choice for strengthening your upper and lower body. These bands provide tension that is ideal for rebuilding and strengthening your muscles after an injury. These resistance bands provide various tension levels that allows you to gradually increase resistance. Benefits of using resistance bands: builds muscle strength and endurance; increase joint range of motion and flexibility; and reduce chances of re-injury.

Exercise (or Stability) Ball adds an extra challenge your workouts by – challenging your balance, coordination, all while improving your posture and muscle strength. Use of the exercise (or stability) trains your postural muscles to ensure that your body maintains alignment while performing the exercises. Benefits of using an exercise (or stability) ball: increase muscle strength and endurance; improves balance and coordination; improves posture; reduce risk of fall; and improves muscle balance. 

TENS Unit provides temporary drug-free pain relief. It is hands-free and portable, which means it can go anywhere! The device is small and designed to be concealed while wearing, using the belt clip. Benefits of using a TENS Unit: natural, drug-free pain relief; decreases pain signals to the brain; relieves muscle spasms and tightness; and can reduce the chronicity of your symptoms.

Harmonious Living Chiropractic: Fitness & Wellness Center, LLC

603 7th Street, Unit 301

Laurel, Maryland 20707

Phone: (240) 264 – 6372

Fax: (240) 264 – 6431


Hours of Operation

Sunday: Closed

Monday: 10:00 a.m. – 9:00 p.m.

Tuesday: 10:00 a.m. – 5:30 p.m.

Wednesday: 10:00 a.m. – 9:00 p.m.

Thursday: 10:00 a.m. – 9:00 p.m.

Friday: 10:00 a.m. – 5:30 p.m.

Saturday: 10:00 a.m. – 1:00 p.m.

New Patient Special

Receive a complimentary chiropractic consultation.* Complete the form and we will contact you shortly.

*Consultation does NOT include examination, x-rays, diagnosis of any condition, and/or treatment. There is no obligation for future care.