Health Coaching

Health Coaching

Health Coaching is available to assist you in gaining the knowledge, skills, tools, and confidence to become an active participant in your own health so that you can obtain, maintain, and improve self-identified health goals. We all need a little help every now and again. With our health coaching, we aim to help people who are labelled as having “poor health” or “low socioeconomic status” become empowered to make healthier choices that will lead to a healthier life. We offer both, individual and group health coaching.

Benefits of Having a Health Coach:

  • Mentorship and guidance as your make healthy lifestyle changes.
  • Connect with your wholeself – mind, body, and spirit – to achieve optimal health.
  • Make positive behavioral changes that will help you reach your ultimate health goals.
  • Increase your chances of succeeding by overcoming barriers.
  • Improve your self-esteem, self-confidence, and self-trust

Call the office at (240) 264 – 6372 to schedule your first health coaching session.