Author: Dr. Tiffany T. Butler | Date: July 1, 2024 | Read Time: 3 minutes Summer is here, the pools are open, and it’s time to go swimming! Did you…
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By: Dr. Tiffany T. Butler | March 24, 2023 | Read Time: 3 minutes How often do you go for a walk? How long do you walk for? Do you…
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By Dr. Tiffany T. Butler | January 10, 2023 | Read Time: 9 minutes “Numbing the pain for a while will make it worse when you finally feel it.” (J.K.…
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