By: Dr. Tiffany T. Butler | January 31, 2023 | Read Time: 9 minutes “Sleep is nourishment. Don’t allow yourself to go hungry.” (Unknown) If you are experiencing chronic lower…
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Dr. Tiffany T. Butler | January 20, 2023 | Read Time: 5 minutes “Self-care is having a good mattress.” (Unknown) Are you waking up with a sore neck or a…
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